Is this how you feel about your relationship?
You may feel you have lost your connection or grown apart, and counselling can provide an opportunity to resolve existing issues while making your relationship stronger. This is where the role of the counselling process begins. It allows you both to uncover patterns, and understand your own deeper needs as well as your partner's, resulting in a more fulfilling and loving life together.
Relationship counselling is also helpful when you're going through a separation or divorce and want to maintain a positive relationship in order to co-parent effectively. This will allow your children to feel safe and secure in both your homes and will help them, and you, thrive in your new setup. Family therapy is also beneficial in these scenarios.
Build a fulfilling and loving life together.
What can you expect from couples counselling?
Whether preventative in nature, or to assist with existing relationship difficulties, couples counselling allows both parties to express themselves in a controlled and safe space with no bias from the therapist.
With two-person therapy we tend to meet together for our first session, then you each will have one-on-one sessions before coming back together. This will allow you to speak openly without being concerned about the other party's reaction or being interrupted and I mediate necessary conversations when back together if required.
Meet our experienced couples therapists
The number one deciding factor in successful therapy is the relationship with your therapist. You both need to feel a connection in terms of communication, trust, comfort and safety during your sessions.
With couples we consider your relationship as the client therefore ensuring no bias with either party. Our role is to listen and collaborate with you both in your unique situation, without any judgement, while providing continuous support. Choosing a therapist is difficult which is why we offer complimentary calls to see if we are the right fit for each other.
Our specialties
Relationship issues
Preventative & maintenance counselling
Separated parents
Blended families
Infidelity/trust
Our couples therapy modalities
We implement a blended therapeutic approach which is client-centered. This means you are in the driver's seat at all times. With couples and family work we may draw from several proven therapy approaches:
Emotionally Focused Therapy
(EFT)
It's a structured, evidence-based approach that helps individuals and couples strengthen emotional bonds by identifying and reshaping negative interaction patterns.
Adlerian
Therapy
It helps by building mutual respect, improving communication, and addressing underlying beliefs and early experiences that shape relationship dynamics.
Gottman
Therapy
It focuses on strengthening emotional connection, improving communication, and resolving conflicts with the focus on trust, intimacy, and healthy interactions.
We are therapists who, as well as being here to listen non-judgementally and let you unload and sort through your problems, also tend to be more interactive in sessions. We will always support you and will guide you to explore your emotions, thoughts and behaviours, however will gently challenge you to promote further growth.
Terms & conditions
Couples sessions are preferred in person at our Burlington office. It is however possible to conduct couples counseling online via a secured video platform which can be done from the comfort of your own home, or from any private space.
Booking: All sessions, including your initial free consultation, can be booked online in advance for your convenience.
Payments/Benefits: There are no taxes on our services. Payment is accepted via e-Transfer or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists/Social Workers. Please note, we do not provide direct billing at this time.
Couples therapy fee: $195/50-minute session
Let's start with a free initial consultation
If you want to work on your relationship, we're here to help! We understand how important it is to find a therapist that you can connect with and trust. That's why we invite you to schedule a free initial consultation with our team.
During this initial call, we will answer your questions about couples therapy and our approach, and we'll tell you a bit more about how we work with our clients.
If you are ready to book, please go to our JaneApp account (use the link below). If you have questions before you book, feel free to use the contact form. We'll do our best to get back to you within 24 hours!
