Discover individual therapy
You may be feeling lost, devastated, angry, stressed, scared, lonely, sad, questioning yourself and your life. We will work on your ideal transformation which may include a sense of empowerment by gaining confidence, improving self-esteem, taking control of your life and decisions, regulating your emotions, rediscovering yourself, letting go of resentment, processing your grief, healing etc.
We can help you feel validated and understood in therapy which will support you in expressing your struggles. You may also want to discover practical strategies to assist with fear or anxiety, or how to improve your mood.
What can you expect from individual therapy?
Talking in a confidential and safe space with a trained professional can allow you to understand, work though, and own your emotions while establishing your personal goals. This is your time to allow yourself the freedom to unload what is burdening you, without any fear of judgment. It is a balance between being safely guided, allowing you to discover your own answers, instilling empowerment and long-lasting change.
Our work together is ultimately to allow you to find your inner freedom to live the life you want. If you do not know where to start or what you want, we will figure it out together!
You do not fit in a pre-made mould and neither should your therapy! As such, each therapist implements a blended therapeutic approach which is client-centered. This means you are in the driver's seat at all times.
We are therapists who, as well as being here to listen non-judgmentally and let you unload and sort through your problems, also tend to be more interactive in sessions. We will always support you and will guide you to explore your emotions, thoughts and behaviours, however will gently challenge you to promote further growth.
We look forward to talking to you!
Suzanne Raitt
Clinical Director
Meet our experienced therapists
The number one deciding factor in successful therapy is the relationship with your therapist. You need to feel a connection in terms of communication, trust, comfort and safety during your sessions.
Our role is to listen and collaborate with you in your unique situation, without any judgement, while providing unwavering support. Choosing a therapist is difficult which is why we offer complimentary calls to see if we are the right fit for each other.
Our therapy modalities
We work only with proven, evidence-based approaches including:
Emotionally Focused Therapy
(EFT)
It's a structured, evidence-based approach that helps individuals and couples strengthen emotional bonds by identifying and reshaping negative interaction patterns.
Cognitive Behavioural Therapy (CBT)
It's a structured, evidence-based approach that helps you recognize and change unhelpful thought patterns and behaviors.
Dialectical Behaviour Therapy (DBT)
It's a a structured approach that combines mindfulness and emotional regulation to help you manage distress and build healthier relationships.
Mindfulness-based therapies
They integrate mindfulness practices to help you manage stress, emotions, and mental health conditions.
Cognitive Processing Therapy (CPT)
This therapeutic approach helps you reframe unhelpful thoughts related to trauma, thus reducing distress and improving mental and emotional well-being.
Solution-Focused Therapy
(SFT)
SFT helps you identify your strengths and use them to build practical solutions that allow you to create positive change in your daily functioning.
Psychodynamic therapy
This therapeutic approach explores your unconscious thoughts, past experiences, and relationships to help you gain insight into your emotions.
Narrative therapy
Narrative therapy helps you reshape your identity by reframing your personal story and separating yourself from your problems.
Dialogic therapy
This modality is based on open, meaningful conversations between you and your therapist that explore different perspectives and deepen your self-understanding.
Terms & conditions
In-person session are provided in Burlington office (5500 N Service Rd). All sessions are also offered online via a secured video platform and can be done from the comfort of your own home, or from any private space.
Booking: All sessions, including your initial free consultation, can be booked online in advance for your convenience.
Payments/Benefits: There are no taxes on our services. Payment is accepted via etransfer or credit card, and an official receipt is always provided. If you have benefits please check with your provider directly if they cover Psychotherapists / Social Workers. Please note, we do not provide direct billing at this time.
Individual therapy fees: $65-$170/50-minute session (depending on the therapist)
We also have low-cost therapy / sliding scale for those who need.
Let's start with a free initial consultation
If you want to work on your mental and emotional well-being, we're here to help! We understand how important it is to find a therapist that you can connect with and trust. That's why we invite you to schedule a free initial consultation with our team.
During this initial call, we will answer your questions about couples therapy and our approach, and we'll tell you a bit more about how we work with our clients.
If you are ready to book, please go to our JaneApp account (use the link below). If you have questions before you book, feel free to use the contact form. We'll do our best to get back to you within 24 hours!
